If you're like most people, the answer is probably never.
Checking is really simple. Just click Account on the Facebook top bar (top right):
From the drop-down menu, click Account Settings:
You then have a view of some account settings, including when did you last change your password:
(This screenshot was taken just after changing the password - I'm not a password changing freak ;) )
If the value of X in "Updated X ago" is over 3 months (i.e. "Updated 4 months ago"), changing the password is probably a good idea.
A lot can happen in 3-4 months. You may have left a browser signed in at a friend's computer, you may have shared your password with someone for just this one time...
How do you choose a good password?
I always try to use a short sentence. So much easier to remember, so much harder to hack.
Also, see this post. A picture is worth a thousand words, a comic strip - a million.
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